.png)
Mastering Knee Health: ACL Injuries, Prevention, and Recovery Ft Dr Chirag Thonse | S2 E9
In this insightful podcast, we dive deep into the world of sports injuries, focusing on the intricacies of knee health, particularly ACL (anterior cruciate ligament) injuries. Joined by a leading orthopedic sports medicine expert, we explore the causes, prevention, and treatment of common injuries faced by athletes and fitness enthusiasts alike.
In this insightful podcast, we dive deep into the world of sports injuries, focusing on the intricacies of knee health, particularly ACL (anterior cruciate ligament) injuries. Joined by a leading orthopedic sports medicine expert, we explore the causes, prevention, and treatment of common injuries faced by athletes and fitness enthusiasts alike.
Get in touch with Dr Chirag
Instagram - https://www.instagram.com/chiragthonse?igsh=MXBoaDk2azk0emF3bA==
Linkedin - https://www.linkedin.com/in/drchiragthonse
Facebook - https://www.facebook.com/share/1Wsggz5R3d/
Youtube - http://www.youtube.com/@drchiragthonse4342
Website - https://www.drchiragthonse.com/
Download my APP and get your own Ryan Fernando AI diet plan - https://ryanfernando.onelink.me/MOED/4w59ekgq
To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8
Nura health screening - https://www.ryanfernando.in/ryan-recommends/nura-health-screening
Book a blood test - https://www.ryanfernando.in/ryan-recommends/thyrocare-diagnostic-facility
Products to purchase: -
Collagen - https://www.ryanfernando.in/copy-of-product-page/collagen-powder-(cranberry-flavour)-250g/collagen-powder-(cranberry-flavour)-250g
1chaze -
1CHAZE 1500g 👉https://quanutrition.exlyapp.com/1chaze1500?utm_source=RRLP
1CHAZE 750g 👉https://quanutrition.exlyapp.com/1chaze?utm_source=RRLP
Books - https://www.ryanfernando.in/product-page
Socials -
Link tree: https://linktr.ee/Ryan_SecretNutritionTip
Recipes
Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.
Recipes
25 Feb 2025
Chickpea Salad with Tamarind Dressing
Boiled chana tossed with veggies and herbs. Full of fibre, folate, and blood sugar support.
Recipes
25 Feb 2025
Quinoa Khichdi
Protein-rich quinoa with lentils and vegetables. Low-GI, gluten-free comfort meal for busy days.
